I am taking note about this video that Explain these concepts:
1.) Ikigai (life purpose)
- Discover your purpose in life
Determine the reason you wake up each morning - Choose something that aligns with your strenghts, passions, and the needs of the world
- This is what gives life meaning
2.) Kaizen (continuous improvement)
- focus on small improvememnts every day
- You don't have to do everything at once, just aim to make progress little by little
3) Pomodoro Technique
- Work for 25 minutes, take a break for 5, then repeat. This helps you stay focused and avoid burnout.
- It's a game charger for productivity.
4) Hara Hachi Bu
- Don't stuff yourself!
- Eat until you're 80% full and you'll feel more energizzed throughout the day
- Plus, you won't have to unbotton your pants after lunch
- Approach tasks with a beginner's mindset. Don't worry about being perfect or having all the answers.
- Just be open to learning and trying new things
6) Wabi-sabi (beauty of imperfection)
- Embrace imperfection!
- Instead of stressing over every little detail, focus on what's important and find beauty in simplificity
- Taking action is better than waiting or perfection.
7) Kaikeibo
- Make a budget and stick to it
- When you have your finances in order, you'll feel less stressed and more motivated to tackly your other goals
8) (optional) Nature's Healing tough
- Spend time in nature
- It's scientifically proven to reduce stress and improve your mood
- Take a wal in the park, breathe in fresh air, and let nature recharge you
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